This edition marks the conclusion of our August series dedicated entirely to the essential themes of rest and recovery in the context of burnout prevention and management. Throughout this series, we have explored key aspects including: The foundational principles of…
Rest serves as a cornerstone during the initial phase of your burnout recovery process, and mishandling it can create significant hurdles for every subsequent step in your healing journey. Numerous individuals experiencing burnout struggle to embrace the necessity of true…
In this edition, we delve into one of the most common inquiries I receive: the connection between ADHD and burnout, including why women seem especially vulnerable to this issue when living with ADHD. Each Thursday, I explore in-depth a specific…
Throughout my career in the National Health Service (NHS), I have encountered numerous misguided efforts by hospital administrations to express appreciation for their dedicated employees. These attempts often fall disappointingly flat, exacerbating frustrations rather than alleviating them. For example, one…