How everyday choices shape your life.
In the realm of transforming perceptions about perimenopause, menopause, and the midlife phase, few individuals carry as much influence or dedication as Dr. Jila Senemar. As a dynamic leader in women’s health advancement, Dr. Jila holds board certification as an…
I have frequently discussed the strategies that women employ to preserve their health and well-being during our early to mid-50s. Maintaining optimal wellness at this stage often requires the support of an extensive network of professionals—ranging from primary care physicians…
As the temperatures rise with the arrival of warmer seasons, there’s nothing quite like a refreshing drink to enjoy. Introducing the Hot Flash Spicy Margarita, a vibrant and invigorating cocktail designed to cool you down while adding a playful twist.…
From captivating celebrity memoirs of iconic Gen X figures to straightforward, no-nonsense handbooks, these standout selections represent our latest recommendations tailored specifically for women navigating the midlife years with grace and insight. Say Everything: A Memoir by Ione Skye In…
Across numerous conversations spanning the years, I have engaged with countless business owners who juggle the demands of entrepreneurship alongside parenting responsibilities. And why I launched a community for founders raising kids I have encountered a wide array of founders…
I find myself torn between amusement and utter exasperation whenever the topic of declining birthrates surfaces in discussions. It’s a subject that elicits strong reactions, particularly among women who navigate the complexities of modern life with both humor and frustration.…
How Three Piles Can Help You Find Some Relief During Times of Stress There are occasions when stress propels me into an extraordinary level of productivity. I become exceptionally efficient, channeling my anxiety into a frenzy of activity. Like an…