How everyday choices shape your life.
At 52 years old and at the helm of a contemporary wellness brand tailored for women navigating midlife, I frequently gain insights into the thoughts and worries of my close friends regarding their physical health, personal relationships, and overall well-being.…
Discovering Alignment in Your Daily Actions Have you ever paused to reflect on whether your everyday behaviors truly reflect the individual you aspire to become across all facets of your existence? This introspective question serves as the foundation for meaningful…
While charting my course through a career recovery after experiencing severe burnout, one of the most significant hurdles I’ve encountered has been confronting my own ingrained mental biases that influence my choices. There’s no question that cognitive biases have profoundly…
Welcome to the second installment in our September series exploring burnout prevention in depth. In the previous discussion, we examined the nature of personal values, explained how aligning your work and life with these values serves as a powerful shield…
In this edition, we delve into one of the most common inquiries I receive: the connection between ADHD and burnout, including why women seem especially vulnerable to this issue when living with ADHD. Each Thursday, I explore in-depth a specific…