In the realm of transforming perceptions about perimenopause, menopause, and the midlife phase, few individuals carry as much influence or dedication as Dr. Jila Senemar. As a dynamic leader in women’s health advancement, Dr. Jila holds board certification as an OB-GYN and established the Miami Menopause Collective along with JilaMD, her exclusive concierge medical service. This practice specializes in tailored treatments emphasizing perimenopause, menopause management, metabolic enhancement, and additional holistic approaches.
Boasting more than two decades of hands-on clinical expertise combined with extensive scholarly investigations, she empowers women to redefine the aging process through scientifically supported therapies and compassionate dialogues. From spearheading innovations in hormone replacement therapy and discussing vital topics like longevity and equilibrium to sharing candid insights on her podcast, Her Time, Her Health, Dr. Jila exemplifies how collective female advocacy elevates everyone involved.
First thing I do each morning
“Each morning begins with a serene interlude accompanied by my coffee, free from any interruptions, as I mentally gear up for the day. Following that, I commit to my Tracy Anderson exercise regimen, which is an essential element of self-preservation. Without prioritizing my own well-being, I couldn’t effectively support my patients, sustain my medical practice, or pursue my greater objectives. This disciplined practice lays the groundwork for all my subsequent activities and decisions.”
Three things I always keep on my nightstand
“On my nightstand, you’ll consistently discover three key items: my evening medications and nutritional supplements, my preferred Womaness body cream, and my personal journal. The journal alternates between pages brimming with contemplations on the day’s successes and hurdles, or it might lie half-filled because I’ve become engrossed in a captivating book. Concluding the day by either articulating my inner thoughts on paper or immersing myself in another’s narrative facilitates a smooth shift from the demanding nature of my professional life into genuine relaxation and recharge.”
My go-to beauty hack or wellness ritual
“My preferred beauty technique involves applying face oil and face masks. These products restore essential hydration to my skin during the night, allowing me to awaken with refreshed, radiant complexion. This method is straightforward, highly efficacious, and operates passively while I rest—making it an ideal regimen for my demanding lifestyle filled with back-to-back commitments.”
“There’s too much work to be done to pause now.”
My inner age (the age I really feel) and why
“Internally, I feel around 35 years old, and this stems from a profound sense of unfinished business and untapped potential. A powerful resurgence has ignited within me, surpassing any previous levels of passion and determination. This inner flame, this relentless momentum, emerged unexpectedly. It’s often noted that profound personal tragedies can either shatter individuals irreparably or catalyze a profound metamorphosis. In my case, the latter occurred, bringing crystal-clear insight into my true priorities and the unique value I am destined to bring to the world. This newfound purpose and pressing timetable now propel every aspect of my existence forward with unwavering focus.”
Advice I would give to my younger self
“I would reassure her that she will not only accomplish every ambition she once deemed attainable but will surpass them exponentially. Those aspirations that appeared out of reach and objectives that loomed overwhelmingly large will all come to fruition, and moreover, existence will present unforeseen prospects and profound influences beyond her wildest dreams. Embrace the path with faith, particularly during moments of doubt and ambiguity. The trajectory of your life will reveal itself in manners far more exquisite, significant, and rewarding than anything you can currently envision.”
We don’t believe in “The Pause.” Tell us, what are you not pausing on?
“I refuse to halt my efforts in uplifting women navigating this pivotal life stage, as cultural norms have wrongly framed menopause as a period of deterioration, whereas it truly represents emancipation. Far from signaling the end or diminished relevance, women in perimenopause and menopause are stepping into potentially their most empowered era. By their forties and fifties, many possess unparalleled wisdom, self-assurance, and autonomy. Having shed the compulsion to appease others, they can now channel energy into their authentic passions. This isn’t a conclusion but a fresh commencement. My dedication lies in guiding women to recognize that this juncture can mark their peak in productivity, influence, and personal satisfaction. Society desperately requires the contributions of seasoned, bold women who embrace their intrinsic value, rather than those who mistakenly believe their prime has passed. With so much vital work ahead, pausing simply isn’t an option.”
What’s your favorite Womaness product?
“The Let’s Neck roller neck serum stands out as my top choice since it addresses a frequently overlooked zone in skincare that betrays signs of aging prominently. The innovative roller applicator ensures effortless use and delivers a indulgent sensation during application—it’s genuinely pleasurable. Given my perpetual hustle across patient appointments, media appearances, and outreach initiatives, I rely on solutions that deliver results swiftly and reliably. This product seamlessly integrates into my daily flow, provides a delightful experience, and boosts my poise and polished appearance, which is crucial when representing my practice and overarching vision.”
Word that best describes your Womaness
“Purposefulness, Boldness, Revolutionariness”
