When Lauren Tetenbaum discusses the challenges of life transitions, she draws not only from her professional expertise but also from her personal journey of supporting women during their most pivotal experiences. As a licensed clinical social worker, dedicated advocate for women’s rights, and former attorney, Lauren leverages her diverse background to assist women in managing significant identity transformations associated with career shifts, becoming a mother, and navigating reproductive health issues. Her latest publication, Millennial Menopause: Preparing for Perimenopause, Menopause, and Life’s Next Period, delivers an authentic and straightforward perspective on embracing midlife—she understands it deeply, being 40 herself. Through this work, she equips a younger cohort with essential knowledge, self-kindness, and a dash of wit to approach this stage with assurance and authenticity.
First thing I do each morning
Every day starts with cuddling my dog and whichever of my two children has climbed into my bed overnight. This simple ritual sets a warm, loving tone for the day ahead.
Three things I always keep on my nightstand
I make sure to have a bottle of water handy for hydration right upon waking, my trusty classic cherry Chapstick to keep lips soft, and an engaging book that inspires and entertains me before sleep or in the mornings.
My go-to beauty hack or wellness ritual
One of my favorite self-care practices is indulging in massages on a regular basis, even if it’s just a quick 10-minute session at a nail salon. These moments effectively reduce stress, ease muscle tension, and reinforce the vital message that prioritizing my own well-being is non-negotiable for everyone.
“Each decade gets better and better as I become more confident in myself and my values.”
My inner age (the age I really feel) and why
At 40 years old, I truly embrace and enjoy my current age. There are moments, especially when engaging with pop culture or trends in fashion, where I feel more like I’m in my 20s. That said, I have no desire to turn back the clock. With each passing decade, life improves as I grow increasingly assured in my identity and core principles.
Advice I would give to my younger self
Nobody has everything sorted out perfectly. The key is to remain authentic to who you are, put in your best effort—which naturally involves some missteps—and view those errors as valuable chances for learning, personal development, and introspection. Perfection is an illusion; it’s perfectly fine to embrace imperfection in all its forms.
We don’t believe in “The Pause.” Tell us, what are you not pausing on?
I refuse to pause my commitment to fostering, uplifting, and building connections among women. Despite the chaos and difficulties life throws our way, supporting and drawing wisdom from fellow women fills me with genuine joy. I sincerely hope that my book, Millennial Menopause: Preparing for Perimenopause, Menopause, and Life’s Next Period, encourages women everywhere to pursue what brings them fulfillment, regardless of whether they feel it’s too soon or too late in life to start.
What’s your favorite Womaness product?
Let’s Neck stands out as my top choice. For starters, I adore the clever pun in its name, which immediately caught my attention. Moreover, the neck area is frequently overlooked in daily skincare routines, and I appreciate how this product is specifically formulated for that sensitive and crucial region. On top of that, its lightweight formula and innovative applicator make it a joy to use every time.
Word that best describes your Womaness
Lightheartedness perfectly captures it. Approaching life with a sense of humor, refusing to take oneself too seriously, and embracing moments of laughter and enjoyment are essential for true fulfillment.
