Does it seem like daily life is overwhelming lately? I found myself in the midst of answering yet another pressing email early in the day without even registering the flavor of my morning coffee. The mug was there, partially consumed…
How Three Piles Can Help You Find Some Relief During Times of Stress There are occasions when stress propels me into an extraordinary level of productivity. I become exceptionally efficient, channeling my anxiety into a frenzy of activity. Like an…
This edition marks the conclusion of our August series dedicated entirely to the essential themes of rest and recovery in the context of burnout prevention and management. Throughout this series, we have explored key aspects including: The foundational principles of…
Rest serves as a cornerstone during the initial phase of your burnout recovery process, and mishandling it can create significant hurdles for every subsequent step in your healing journey. Numerous individuals experiencing burnout struggle to embrace the necessity of true…
Raise your hand if you’ve returned from a vacation feeling exhilarated during the trip, only to land back at work and experience overwhelming stress just a few hours later, as if the break never happened. Maybe your time away wasn’t…
I truly hope the UK weather catches on that summer has arrived, because right now I’m huddled over my keyboard in a cardigan while relentless rain pounds against my office window. Putting aside the classic British summer unpredictability, and given…