How Three Piles Can Help You Find Some Relief During Times of Stress
There are occasions when stress propels me into an extraordinary level of productivity. I become exceptionally efficient, channeling my anxiety into a frenzy of activity. Like an unstoppable energizer bunny, I dash from task to task, determined to tackle everything on my list. This burst of hyper-productivity serves as my primary coping strategy during overwhelming moments.
However, this intense phase typically endures only for a few days. Eventually, exhaustion overtakes me, and I collapse into a weary heap on the floor. The full burden of the world presses down heavily on my thoughts, triggering a cascade of harsh self-criticism. I find myself questioning every aspect of my abilities, tormented by thoughts like why am I so incompetent at everything and why is nothing going right in my life.
This inner monologue can spiral into a relentless loop of doubt and despair, amplifying the stress rather than alleviating it. To counteract this cycle, I’ve discovered a straightforward yet powerful technique: sorting my concerns into three distinct piles. This method allows me to categorize my stressors effectively, bringing clarity and a sense of control amid chaos.
By physically or mentally dividing tasks and worries into these piles—such as immediate actions, delegated items, and things to let go—this simple practice helps prioritize what truly matters. It shifts my focus from panic to purposeful organization, providing much-needed relief and preventing burnout.
